How to Quit Drinking Without Going to AA

Through his work in LGBTQIA, urban, rural, and religiously observant populations, Avi recognizes that each patient is unique. Therefore, he strives to ensure clinical approaches, staffing, administration, and education meet the expectation of each community Amatus Health serves. Dr. Cusner coordinated the financial turnaround of a 300 bed CCRC in Arizona, which has been epitomized as the most financially challenging state to manage CCRC facilities. Dr. Cusner also strengthened the business growth of the Ohio facilities by 12%.

Confide in those closest to you and allow them to be your sounding board for your triumphs and failures. Ativan or lorazepam is a benzodiazepine prescription medication often used to treat anxiety disorders. It is also used to manage seizure disorders and the symptoms of cancer treatment such as nausea from chemotherapy and insomnia. However, other definitions of sober take into consideration relapses. They focus on the recovery journey and the development of coping skills and habits that enable long-term health and wellness.

Alcoholics Anonymous isn’t the only way to get sober, and may not be the best.

Withdraw yourself from anything that might compromise getting sober. Focus on maintaining your relationships with the people that push you to be better.

  • Some of them offer AA but don’t force participation in it because they also offer other programs.
  • That’s why this community is a private, confidential Facebook group for those who want to find a new life.
  • Many people do not have outlets for their stress and fear.
  • The best part of my job isknowing that we are creating a safe, healthy, nonjudgmental environment where people can come and better their lives.
  • In her role so far, she implemented licensure for three new states.
  • Actions that focus on mindfulness will make it easier to work through cravings and moments of temptation.

But many people consider long-term sobriety to be sobriety that has lasted at least one year. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. But it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight.

Finding Sobriety Without AA

I experienced it myself over years of painful accidents, depression, and near-death stay sober without aa alcohol withdrawal. Red flags, to me, are thoughts that romanticize drinking.

  • I used to drink way too much … like you see in the movies … crazy, crazy, crazy drunk.
  • This kind of soul searching can be scary at times—but it’s also thrilling.
  • Don’t feel trepidation if you’ve never spent time on Reddit.
  • To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others.
  • In fact, it’s encouraged that if you are a recovering alcoholic, you continue to attend meetings even years into your recovery.
  • Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. When you detox, you deal with ridding your body of dependency on drugs or alcohol. Whether you are starting your sober life, take things one day at a time.

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The people who cannot understand your moments of pride in sobriety aren’t the ones you need around you anyways. I assure you that if you surround yourself with other sober people, they will understand why you feel proud of what you’ve accomplished and celebrate with you. The program only works for some people, and refusing to change dismisses the larger group of people it doesn’t work for in its current form. I know these things are true because I have sat in rooms around the world and listened, for hundreds of hours, to the experiences others have had with alcohol. I’ve seen what it does to their bodies, families, and livelihoods.

On my last b’day, before I stopped, down at the Lorelai bar in the Florida Keys, I had five double-Chopin dirty martinis delivered to my table. I used to drink way too much … like you see in the movies … crazy, crazy, crazy drunk. How I never hurt myself or another is just miraculous. Seeing a counselor is possible to do on the phone or via video chat. Telemedicine is a great resource for anyone who can’t leave their lives behind for weeks or months of inpatient treatment. Join a group that is going to support you and keep you accountable for your sobriety without you ever having to leave your home. Virtual support groups are available around the clock.